Derlet30 (December 31, 1969 at 6:59 pm)

NIA is the bomb! :)

judemedhurst (December 31, 1969 at 6:59 pm)

Nia is the total business!!! This is such a fantastic way to get fit and have the most amazing fun at the same time. I never get bored of doing it - so much so that I've trained to become a Nia teacher. My aim is to get the people of East London dancing Nia. They won't be disappointed!!!

cheryshliberty (December 31, 1969 at 6:59 pm)

From viewing this video, the NIA Technique is something I would consider. Haven't tried it yet. It is fantastic that our dear friend has gone the extra mile to share and extend this wonderful technique! Thanks SF! peace.

booglemania (December 31, 1969 at 6:59 pm)

NIA = Neuromuscular Integrated Action and despite its complicated name it is empowering and and fun! NIA's founders are Carlos + Debbie Rosas from CALIFORNIA, USA.

jennifer231 (December 31, 1969 at 6:59 pm)

heya i do nia i have been doing it nearly 3 years i dont wanna stop

iran20007 (December 31, 1969 at 6:59 pm)

NIA- Non-Impact Arobics is well know in Persia-Iran for thousands years and it is base for many dances & excersies. New version of NIA with certain CD are too intersting and explanantions comes in certain videos about NIA seems excessive & sometimes stupid. In general NIA is very effective exercise that in sudden building up the energy. Person must be fit before starting NIA & use caution at the bigining Good Luck with NIA, no doubt that all Iranian LOVE NIA D

MandJfly (December 31, 1969 at 6:59 pm)

I used to take the NIA classes in Portland with Debbie and Carlos. All that is said here is true...it is absolutely amazing and wonderful.

dawnmariejo (December 31, 1969 at 6:59 pm)

Nia is a life saver! It has benefitted me in every way possible.

wildfieldgirl (December 31, 1969 at 6:59 pm)

Nia's little secret, some people might not see in this video, comes from the healthy, healing images, the instructor invokes with her words. The creativity of mind while using our bodies is incredibly powerful. I also get such a sense of strength and simultaneous release, yelling loudly while doing kicks and blocks.There's such joy dancing with a fun,exciting,and welcoming group of women. Thanks to our instructor , Val McGiverin in Brampton, Ontario (and 'no' she didn't pay me to write this!)

LynnHimm (December 31, 1969 at 6:59 pm)

So happy to know about this video! Now when I tell others how much fun this way of getting fit is, I will also recommend they watch this video to better understand why I remain so enthused about NIA year after year! I have gained a level of grace,co-ordination,and total body connection that I had wished for but could not find before I began my relationship with NIA. It's wonderful. I love it! The odds are strong you will too!